COMPLETE CHECKLIST

The Complete 72-Hour Emergency Kit Checklist

Everything you need to survive the first 72 hours after a disaster. Printable, comprehensive, and organized by priority.

πŸ“– 12 min read πŸ“… Updated 2026 βœ“ 75+ Items
Emergency preparedness supplies and backpack

A 72-hour kit (also called a bug-out bag or go-bag) contains everything you need to survive for three days without outside help. Whether you're evacuating from a wildfire, sheltering during a hurricane, or facing any emergency, this kit is your lifeline.

FEMA's research shows the first 72 hours after a major disaster are the most criticalβ€”and often the time when professional help is least available. Roads may be blocked, emergency services overwhelmed, and infrastructure damaged. Your 72-hour kit bridges the gap.

Pro Tip: Build One Per Person

Each adult should have their own kit. Children over 8 can carry a lighter version. This distributes weight and ensures everyone has essentials if separated.

Priority Legend

  • ESSENTIAL β€” Life-threatening without these
  • IMPORTANT β€” Significant impact on survival/comfort
  • RECOMMENDED β€” Nice to have, improves situation
Water bottles and hydration supplies

πŸ’§ Water & Hydration

Water is your highest priority. You can survive weeks without food but only days without water. Plan for 1 gallon per person per day minimum.

  • Water bottles (3 liters minimum per person)ESSENTIAL
  • Water purification tablets (50+ tablets)ESSENTIAL
  • Portable water filter (Sawyer Mini or LifeStraw)IMPORTANT
  • Collapsible water container (1-2 gallon)IMPORTANT
  • Metal water bottle (can boil water if needed)RECOMMENDED

🍎 Food & Nutrition

Pack 2,000+ calories per person per day. Choose foods that don't require cooking, water, or refrigeration.

  • Energy bars (6-9 bars per person)ESSENTIAL
  • Peanut butter (individual packets or small jar)ESSENTIAL
  • Dried fruit and nuts (trail mix)ESSENTIAL
  • Crackers or hardtackIMPORTANT
  • Beef jerky or meat sticksIMPORTANT
  • Electrolyte powder packetsIMPORTANT
  • Hard candy or glucose tabletsRECOMMENDED
  • Instant coffee/tea packetsRECOMMENDED
First aid kit supplies

🩹 First Aid & Medical

Your first aid kit should handle common injuries and your specific medical needs. Replace expired items every 6-12 months.

  • Prescription medications (7-day supply)ESSENTIAL
  • Adhesive bandages (assorted sizes, 25+)ESSENTIAL
  • Sterile gauze pads and rollsESSENTIAL
  • Medical tapeESSENTIAL
  • Pain relievers (ibuprofen, acetaminophen)ESSENTIAL
  • Antibiotic ointmentIMPORTANT
  • Antiseptic wipesIMPORTANT
  • Tweezers and small scissorsIMPORTANT
  • Elastic bandage (ACE wrap)IMPORTANT
  • Antihistamines (Benadryl)IMPORTANT
  • Anti-diarrheal medicationIMPORTANT
  • Nitrile gloves (5+ pairs)IMPORTANT
  • Emergency blanket (mylar)IMPORTANT
  • Tourniquet (CAT or SOFTT-W)RECOMMENDED
  • Israeli bandageRECOMMENDED
  • Moleskin for blistersRECOMMENDED

πŸ•οΈ Shelter & Warmth

Protection from the elements can be life-saving. Hypothermia can occur even in mild temperatures if you're wet.

  • Emergency mylar blankets (2 per person)ESSENTIAL
  • Rain ponchoESSENTIAL
  • Change of clothes (weather-appropriate)ESSENTIAL
  • Sturdy shoes/boots (already wearing or packed)ESSENTIAL
  • Emergency bivy sackIMPORTANT
  • Lightweight tarp (8x10 ft)IMPORTANT
  • Paracord (50 ft)IMPORTANT
  • Wool or fleece hatIMPORTANT
  • Work glovesIMPORTANT
  • Extra socks (2 pairs)IMPORTANT
  • Hand warmers (6+)RECOMMENDED
Flashlight and emergency lighting

πŸ”¦ Light & Tools

When the power goes out, you need reliable light sources and basic tools.

  • Headlamp with extra batteriesESSENTIAL
  • Backup flashlightESSENTIAL
  • Multi-tool or knifeESSENTIAL
  • Duct tape (small roll or flat-wrapped)IMPORTANT
  • Lighter and waterproof matchesIMPORTANT
  • Fire starter (cotton balls with vaseline)IMPORTANT
  • Can opener (if not on multi-tool)IMPORTANT
  • Glow sticks (3-4)RECOMMENDED
  • Small sewing kitRECOMMENDED

πŸ“± Communication & Navigation

Staying informed and being able to communicate can save your life during emergencies.

  • Cell phone with chargerESSENTIAL
  • Portable power bank (10,000+ mAh)ESSENTIAL
  • Emergency weather radio (hand-crank/battery)ESSENTIAL
  • Local area maps (paper)IMPORTANT
  • CompassIMPORTANT
  • Whistle (for signaling)IMPORTANT
  • Emergency contact list (laminated)IMPORTANT
  • Small notepad and pencilRECOMMENDED
  • Two-way radios (if traveling with group)RECOMMENDED

πŸ“„ Important Documents

Keep copies of critical documents in a waterproof bag. These help you access resources, prove identity, and file insurance claims.

  • Photo ID copies (driver's license, passport)ESSENTIAL
  • Insurance cards and policy numbersESSENTIAL
  • Emergency contact informationESSENTIAL
  • Cash ($200-500 in small bills)ESSENTIAL
  • Credit/debit cardsESSENTIAL
  • Medication list with dosagesIMPORTANT
  • Medical history summaryIMPORTANT
  • Property deed/lease copiesRECOMMENDED
  • USB drive with important filesRECOMMENDED
  • Family photos (for reunification)RECOMMENDED
Personal hygiene supplies

🧼 Hygiene & Sanitation

Maintaining basic hygiene prevents illness and maintains morale during stressful situations.

  • Toilet paper (1 travel roll)ESSENTIAL
  • Hand sanitizerESSENTIAL
  • Toothbrush and toothpasteIMPORTANT
  • Wet wipes (personal cleansing)IMPORTANT
  • Feminine hygiene productsIMPORTANT
  • Small towel or bandanaIMPORTANT
  • Plastic bags (waste disposal, waterproofing)IMPORTANT
  • SunscreenRECOMMENDED
  • Insect repellentRECOMMENDED
  • Lip balmRECOMMENDED

πŸ‘Ά Special Needs

Customize your kit for family members with specific needs.

  • Infants: Formula, bottles, diapers, wipes, pacifierESSENTIAL
  • Children: Comfort item, snacks they'll eat, activitiesIMPORTANT
  • Elderly: Extra medications, mobility aids, hearing aid batteriesESSENTIAL
  • Pets: Food, water bowl, leash, carrier, medicationsESSENTIAL
  • Medical: CPAP battery, insulin cooler, extra suppliesESSENTIAL
  • Glasses/contacts and backup pairIMPORTANT

Weight Guidelines

Your 72-hour kit should weigh no more than:

  • Healthy adults: 15-20% of body weight (25-35 lbs typical)
  • Older adults: 10-15% of body weight
  • Children 8-12: 10% of body weight

Use our Bug-Out Bag Weight Calculator to optimize your pack.

Where to Store Your Kit

  • Primary kit: Near main exit door, in a closet or garage
  • Secondary kit: In your vehicle's trunk
  • Work kit: Smaller version at your workplace

Check and rotate contents every 6 months. Replace expired food, water, and medications.

Build Your Personalized Kit

Use our Emergency Kit Calculator to get a customized list based on your family size, location, and specific needs.

Related Resources

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