FEMA Baseline

3-Day Emergency Preparedness

The 72-hour kit is where everyone should start. Calculate exactly what your household needs to be self-sufficient for 3 days during a power outage, storm, or evacuation.

Prep Duration: 3 Days 7 Days 14 Days 30 Days

3-Day Totals at a Glance

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3 gallons
per person (1 gal/day)
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6,000 calories
per adult (2,000/day)
~5 kWh
essentials only (fridge, lights, phone)

Calculate Your 3-Day Needs

Use these calculators to determine exactly what your household requires:

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Water Storage Calculator

Calculate gallons needed for drinking, cooking, and hygiene

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Food Storage Calculator

Plan calories and nutrition for your household

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Emergency Kit Calculator

Build a complete 72-hour kit checklist

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First Aid Kit Calculator

Medical supplies for injuries and illness

Why 72 Hours Is the Starting Point

The 72-hour recommendation comes from FEMA's assessment of how long it typically takes emergency services to reach all affected areas after a major disaster. During hurricanes, earthquakes, or severe winter storms, roads may be blocked, power lines down, and first responders overwhelmed.

In this window, you're on your own. Stores may be closed or empty. ATMs won't work. Tap water may be unsafe or unavailable. A 3-day kit bridges this gap, giving you water, food, light, and information while you wait for services to restore.

What 3 Days Actually Means

Three days sounds short until you're living it. Consider what you consume daily:

  • 6-8 glasses of water for drinking alone, plus cooking and basic hygiene
  • Multiple meals adding up to 1,500-2,500 calories depending on activity level
  • Medications you take without thinking about it
  • Phone charging, maybe multiple times per day
  • Lighting when it gets dark
  • Information from news or weather services

Now imagine doing this with no electricity, no running water, and potentially no way to leave your home. That's what 72-hour preparedness addresses.

Family of 4: Example 3-Day Supplies

Water

  • 12 gallons (3 per person × 4 people)
  • Storage: Three 5-gallon jugs or equivalent bottles
  • Plus: Water filter or purification tablets as backup

Food

  • 24,000 calories total (6,000 per person)
  • 9 main meals per person (27 ready-to-eat portions)
  • Snacks: Granola bars, dried fruit, crackers, peanut butter
  • Manual can opener

Power & Light

  • Flashlight + headlamp per adult with extra batteries
  • Battery/crank radio (NOAA weather capable)
  • Power bank: 20,000mAh minimum to charge 4 phones 3+ times
  • Optional: 500Wh power station for essentials

First Aid & Medical

  • Comprehensive first aid kit
  • 7+ day supply of prescription medications
  • Over-the-counter basics: pain reliever, antidiarrheal, antihistamine
  • Any special medical supplies (glasses, hearing aid batteries, insulin)

The 72-Hour Go Bag

A go bag (also called a bug-out bag or evacuation kit) is a 72-hour kit designed to grab and go. Unlike home supplies, a go bag assumes you may need to leave quickly—for evacuation orders, house fire, or other situations where staying isn't safe.

Key differences from home supplies:

  • Portable: Everything fits in a backpack or duffle you can carry
  • Self-contained: Water, food, and shelter don't depend on your home
  • Documents: Copies of IDs, insurance, and important papers
  • Cash: $100+ in small bills
  • Ready: Packed and accessible—grab in 5 minutes or less

Use our Bug Out Bag Calculator to ensure your pack is comprehensive without being too heavy to carry.

Common 72-Hour Kit Mistakes

  1. Forgetting water weight: Water is heavy (8.3 lbs per gallon). For a go bag, consider a water filter plus 1 gallon instead of carrying 3 gallons.
  2. Food that needs cooking: No power means no stove. Focus on ready-to-eat options.
  3. Dead batteries: Check and rotate batteries every 6 months.
  4. Expired medications: Prescription meds in your kit need regular rotation.
  5. No cash: ATMs and card readers need electricity.
  6. Ignoring pets: They need food, water, and medications too.

When 3 Days Isn't Enough

The 72-hour kit is a baseline, not a ceiling. Many disasters exceed this window:

  • Hurricane recovery often takes 1-2 weeks
  • Ice storms can leave rural areas without power for weeks
  • Supply chain disruptions (like we saw in 2020) can last months
  • Pandemic situations may require extended shelter-in-place

Once you've built your 3-day supplies, consider extending to 7 days or 2 weeks. The additional investment is relatively small once you have the basics in place.

Ready to Build Your 72-Hour Kit?

Start with water—it's your most critical need.

Calculate Water Needs